Hey Mama. This whole motherhood thing can be hard sometimes. 

Becoming a mom can be one of the most joyful times in your life.

It can also be one of the most stressful.

This great bundle of joy can also come with stress about money, relationships changing, lack of sleep, feeling overwhelmed and feeling like you're not sure how to handle it all.

If you've felt this way mama. You're not alone.


There is hope! 

Come join my six week group where we learn about small, practical changes you can make to your routine, your thoughts and your communication to help you feel happier, lighter and more connected with those around you.

Tell Me More

Motherhood doesn't have to be a struggle. These first few years don't have to feel so hard, so dark and so impossible. It is possible for your motherhood to feel lighter. It is possible for you to feel more present in your life and with your baby. It is possible for you to LOVE this season in your life. Let me help you lighten your load and free up some mental space so you can be the mom you want to be. 

Mothers & Babies Six Week Online Therapy Group

Starts Saturday November 7th from 1:00-2:30 and meets weekly for 6 weeks (With a break for Thanksgiving on November 28th) Last group meets Saturday December 19th!









Reserve Your Spot Today!

Now You May Be Wondering...

Is This Group For Me?

This Group Is For The Mom Who..

  • Is pregnant or has a baby under 1 and lives in Oklahoma, USA.
  • Is feeling stressed and overwhelmed often during the week.
  • Wants to learn small, sustainable changes she can make to feel lighter and happier in this season.
  • Is struggling to ask for help and feeling all alone.
  • Likes the idea of working in a small group with 5 other moms and a licensed therapist where there is room for questions and individualized attention each week.
  • Wants to learn ways to be emotionally healthy and teach these skills to her baby. 
That's Me! I Want To Join!

With COVID and the holidays, I know finances may be tight. That's why for this session only I'm offering a PAY WHAT YOU CAN option for the 6-week group with payments as low as $50 for the entire 6 weeks! This is all on the honor system, so please, pay what you can. Workbooks will be digital this round to allow for the lower price. Hope to see you in the group mama! Just pick "PAY WHAT YOU CAN" and complete the form on the next page! 

If you aren't in financial need, please pick from one of the payment options below! See you in the group mama! 


One Time Payment

You get access to 6 group sessions (1.5 hours each) and a printed workbook with weekly activities and challenges to help you apply what you learn to your daily life. 

You also get a discount for paying all at once :)

Yes I Need This!

Two Payments of


One payment today and another payment by December 5th, 2020.

You get access to 6 group sessions (1.5 hours each) and a printed workbook with weekly activities and challenges to help you apply what you learn to your daily life. 

Sign Me Up!